Francis Guysens v1:00/2:00r...9 row
5,542
Meters
25:00.0
Time
2:15.3
Pace
322
Calories
117
Heart Rate
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 127 |
September 20, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,542 | 2:15.3 | 141 | 786 | 27 | 117 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 91 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 104 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 110 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 116 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 127 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 128 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 129 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 132 | |
| r: 2:00 | 324 | ||||||
| r2,872 |
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Workout Graph
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