Francis Guysens v1:00/1:00r...10 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 126 |
September 17, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 30 | 120 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 99 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 112 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 118 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 124 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 125 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 126 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 127 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 131 | |
| r: 1:00 | 176 | ||||||
| r1,573 |
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Workout Graph
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