Francis Guysens v4:00/2:00r...7 row
4,139
Meters
19:00.0
Time
2:17.7
Pace
238
Calories
112
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 16, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,139 | 2:17.7 | 134 | 761 | 27 | 112 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | 95 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 105 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 111 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 116 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 119 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 121 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 120 | |
| r: 2:00 | 252 | ||||||
| r2,172 |
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Workout Graph
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