Francis Guysens v500m/2:00r...10 row
5,000
Meters
22:50.7
Time
2:17.0
Pace
291
Calories
104
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 42:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 124 |
September 13, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 25 | 104 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 85 | |
| r: 2:00 | 330 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 65 | |
| r: 2:00 | 262 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 103 | |
| r: 2:00 | 336 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | 103 | |
| r: 2:00 | 327 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 105 | |
| r: 2:00 | 327 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 109 | |
| r: 2:00 | 309 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 113 | |
| r: 2:00 | 319 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 118 | |
| r: 2:00 | 277 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 120 | |
| r: 2:00 | 294 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 126 | |
| r: 2:00 | 260 | ||||||
| r3,041 |
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Workout Graph
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