Francis Guysens 23:28 row
5,016
Meters
23:28.2
Time
2:20.3
Pace
286
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 124 |
September 08, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,016 | 2:20.3 | 127 | 735 | 23 | 117 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 100 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 109 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 117 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 125 |
| 23:28.2 | 787 | 2:12.2 | 151 | 820 | 26 | 137 |
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Workout Graph
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