Francis Guysens v1500m/2:00r...4 row
6,000
Meters
27:52.5
Time
2:19.3
Pace
345
Calories
122
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 35:52.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 126 |
September 01, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.5 | 6,000 | 2:19.3 | 129 | 744 | 24 | 122 | |
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 23 | 106 | |
| r: 2:00 | 331 | ||||||
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 24 | 112 | |
| r: 2:00 | 315 | ||||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 25 | 125 | |
| r: 2:00 | 273 | ||||||
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 27 | 145 | |
| r: 2:00 | 180 | ||||||
| r1,099 |
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Workout Graph
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