Francis Guysens 500m row
500
Meters
3:27.5
Time
3:27.5
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
February 01, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 15 |
| 0:46.2 | 100 | 3:51.0 | 28 | 397 | 19 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 16 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 15 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 15 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 14 |