Francis Guysens 10x500m/1:00r row
5,000
Meters
22:38.0
Time
2:15.8
Pace
289
Calories
119
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 32:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
September 21, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 24 | 119 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 19 | 96 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 105 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 113 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 115 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 121 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 119 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 124 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 124 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 133 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 135 |
| r1,270 |
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Workout Graph
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