Francis Guysens 40:00 row
8,526
Meters
40:00.0
Time
2:20.7
Pace
480
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 111 |
August 22, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526 | 2:20.7 | 126 | 732 | 23 | 116 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 87 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 97 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 98 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 108 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 104 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 115 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 108 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 116 |
| 18:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 111 |
| 20:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 119 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 113 |
| 24:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 119 |
| 26:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 116 |
| 28:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 125 |
| 30:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 123 |
| 32:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 129 |
| 34:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 125 |
| 36:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 134 |
| 38:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 131 |
| 40:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 143 |
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Workout Graph
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