Francis Guysens v2000m/3:00r...4 row
5,000
Meters
23:39.1
Time
2:21.9
Pace
315
Calories
116
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 35:39.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 110 |
April 09, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 24 | 116 | |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 18 | 102 | |
| r: 3:00 | 355 | ||||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 22 | 118 | |
| r: 3:00 | 304 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | 127 | |
| r: 3:00 | 381 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | ||
| r1,040 |
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Workout Graph
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