Francis Guysens 5x1500m/1:00r row
7,500
Meters
36:04.8
Time
2:24.3
Pace
420
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 41:04.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
February 02, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.8 | 7,500 | 2:24.3 | 116 | 700 | 21 | |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 20 | |
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 20 | |
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 20 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 22 | |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 25 | |
| r485 |
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Workout Graph
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