Francis Guysens v7:00/r...7 row
5,023
Meters
28:00.0
Time
2:47.2
Pace
274
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 114 |
January 31, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,023 | 2:47.2 | 75 | 557 | 22 | 118 |
| 7:00.0 | 1,274 | 2:44.8 | 78 | 568 | 17 | 98 |
| 6:00.0 | 637 | 4:42.5 | 16 | 353 | 10 | 94 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 108 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 119 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 127 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 140 |
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Workout Graph
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