Francis Guysens 8x500m/2:00r row
4,000
Meters
20:55.7
Time
2:36.9
Pace
211
Calories
109
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 36:55.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 121 |
October 23, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 4,000 | 2:36.9 | 91 | 611 | 21 | 109 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 22 | 97 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 21 | 105 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 109 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 21 | 111 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 110 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 19 | 116 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 21 | 109 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 119 |
| r2,024 |
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Workout Graph
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