Francis Guysens v5:00/2:00r...5 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
165
Calories
124
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 125 |
September 23, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 23 | 124 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 118 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 128 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 127 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 127 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 123 | |
| r: 2:00 | 239 | ||||||
| r1,218 |
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Workout Graph
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