Francis Guysens v500m/2:00r...5 row
3,500
Meters
17:44.7
Time
2:32.1
Pace
192
Calories
123
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 27:44.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 05, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 3,500 | 2:32.1 | 99 | 642 | 24 | 123 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 26 | 109 | |
| r: 2:00 | 257 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | 127 | |
| r: 2:00 | 240 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 128 | |
| r: 2:00 | 250 | ||||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 126 | |
| r: 2:00 | 271 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 128 | |
| r: 2:00 | 269 | ||||||
| r1,287 |
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Workout Graph
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