Francis Guysens v750m/2:00r...5 row
3,750
Meters
19:01.2
Time
2:32.1
Pace
206
Calories
121
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 29:01.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 123 |
September 04, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.2 | 3,750 | 2:32.1 | 99 | 641 | 24 | 121 | |
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 26 | 112 | |
| r: 2:00 | 268 | ||||||
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 25 | 124 | |
| r: 2:00 | 226 | ||||||
| 3:51.4 | 750 | 2:34.2 | 95 | 628 | 22 | 123 | |
| r: 2:00 | 259 | ||||||
| 3:57.7 | 750 | 2:38.4 | 88 | 602 | 23 | 120 | |
| r: 2:00 | 233 | ||||||
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 24 | 129 | |
| r: 2:00 | 286 | ||||||
| r1,272 |
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Workout Graph
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