Francis Guysens v1:00/2:00r...5 row
2,572
Meters
13:00.0
Time
2:31.6
Pace
141
Calories
111
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 122 |
September 03, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,572 | 2:31.6 | 100 | 645 | 23 | 111 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 89 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 104 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 119 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 123 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 122 | |
| r: 2:00 | 265 | ||||||
| r1,149 |
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Workout Graph
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