Francis Guysens 7:00 row
1,209
Meters
7:00.0
Time
2:53.6
Pace
63
Calories
82
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 123 |
September 03, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,209 | 2:53.6 | 67 | 529 | 18 | 82 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 19 | 75 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 83 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 89 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | 84 |
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Workout Graph
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