Francis Guysens v500m/2:00r...8 row
4,000
Meters
20:00.9
Time
2:30.1
Pace
221
Calories
123
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 36:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
September 02, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,000 | 2:30.1 | 103 | 656 | 24 | 123 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 110 | |
| r: 2:00 | 264 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 122 | |
| r: 2:00 | 231 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 123 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 125 | |
| r: 2:00 | 261 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | 129 | |
| r: 2:00 | 222 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | 128 | |
| r: 2:00 | 244 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 21 | 122 | |
| r: 2:00 | 241 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 131 | |
| r: 2:00 | 289 | ||||||
| r2,001 |
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Workout Graph
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