Francis Guysens v1:00/2:00r...9 row
4,938
Meters
25:00.0
Time
2:31.8
Pace
271
Calories
112
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 01, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,938 | 2:31.8 | 100 | 643 | 23 | 112 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 75 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 97 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 111 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 120 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 120 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 121 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 124 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 124 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 122 | |
| r: 2:00 | 266 | ||||||
| r2,302 |
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Workout Graph
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