Francis Guysens v500m/2:00r...5 row
2,500
Meters
12:23.5
Time
2:28.7
Pace
139
Calories
110
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 22:23.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 125 |
July 29, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.5 | 2,500 | 2:28.7 | 106 | 666 | 25 | 110 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | 102 | |
| r: 2:00 | 286 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | 107 | |
| r: 2:00 | 308 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 112 | |
| r: 2:00 | 296 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 115 | |
| r: 2:00 | 299 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | 118 | |
| r: 2:00 | 283 | ||||||
| r1,472 |
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Workout Graph
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