Francis Guysens 6x500m/2:00r row
3,000
Meters
15:00.4
Time
2:30.0
Pace
166
Calories
106
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 27:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 123 |
July 25, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 656 | 23 | 106 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 22 | 96 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | 104 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 23 | 107 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 109 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 110 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 112 |
| r1,961 |
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Workout Graph
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