Francis Guysens v2:00/2:00r...5 row
2,846
Meters
14:00.0
Time
2:27.5
Pace
159
Calories
118
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 123 |
July 08, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,846 | 2:27.5 | 109 | 674 | 23 | 118 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 106 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 114 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 122 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 125 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 126 | |
| r: 2:00 | 278 | ||||||
| r1,354 |
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Workout Graph
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