Francis Guysens v1:00/1:00r...10 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
122
Calories
109
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 122 |
July 07, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 23 | 109 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 97 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 103 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 106 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 110 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 112 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 113 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 114 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 117 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 118 | |
| r: 1:00 | 152 | ||||||
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.