Francis Guysens v500m/2:00r...5 row
3,500
Meters
17:17.9
Time
2:28.2
Pace
583
Calories
111
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 27:17.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 122 |
June 25, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.9 | 3,500 | 2:28.2 | 107 | 669 | 22 | 111 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 96 | |
| r: 2:00 | 291 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | 111 | |
| r: 2:00 | 268 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 113 | |
| r: 2:00 | 253 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 22 | 118 | |
| r: 2:00 | 269 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | 120 | |
| r: 2:00 | 253 | ||||||
| r1,334 |
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Workout Graph
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