Francis Guysens v1:00/2:00r...5 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
396
Calories
109
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 124 |
June 18, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 22 | 109 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 96 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 106 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 110 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 22 | 116 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 121 | |
| r: 2:00 | 205 | ||||||
| r1,204 |
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Workout Graph
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