Francis Guysens v4:00/2:00r...7 row
3,772
Meters
19:00.0
Time
2:31.1
Pace
202
Calories
110
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 126 |
June 10, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,772 | 2:31.1 | 101 | 649 | 22 | 110 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 | 102 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 110 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 108 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 105 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 109 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 115 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 122 | |
| r: 2:00 | 228 | ||||||
| r1,893 |
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Workout Graph
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