Francis Guysens v500m/1:00r...5 row
2,500
Meters
12:27.3
Time
2:29.4
Pace
135
Calories
110
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:27.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 124 |
June 05, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 2,500 | 2:29.4 | 105 | 660 | 23 | 110 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 106 | |
| r: 1:00 | 129 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 108 | |
| r: 1:00 | 137 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 112 | |
| r: 1:00 | 123 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 114 | |
| r: 1:00 | 111 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 114 | |
| r: 1:00 | 97 | ||||||
| r597 |
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Workout Graph
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