Francis Guysens v1:00/1:00r...10 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
117
Calories
106
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 124 |
June 04, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 24 | 106 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 98 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 102 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 106 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 106 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 108 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 108 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 109 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 108 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 112 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 112 | |
| r: 1:00 | 111 | ||||||
| r1,305 |
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Workout Graph
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