Francis Guysens v2000m/3:00r...4 row
5,000
Meters
25:23.1
Time
2:32.3
Pace
269
Calories
122
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 37:23.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 124 |
June 03, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.1 | 5,000 | 2:32.3 | 99 | 640 | 21 | 122 | |
| 10:21.3 | 2,000 | 2:35.3 | 93 | 621 | 20 | 114 | |
| r: 3:00 | 345 | ||||||
| 7:41.5 | 1,500 | 2:33.8 | 96 | 630 | 20 | 121 | |
| r: 3:00 | 318 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 | 128 | |
| r: 3:00 | 302 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 128 | |
| r: 3:00 | 310 | ||||||
| r1,275 |
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Workout Graph
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