Francis Guysens v1:00/3:00r...8 row
1,822
Meters
8:00.0
Time
2:11.7
Pace
107
Calories
107
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 126 |
May 15, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 27 | 107 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 93 | |
| r: 3:00 | 446 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 105 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 108 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 110 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 110 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 111 | |
| r: 3:00 | 391 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 111 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 108 | |
| r: 3:00 | 359 | ||||||
| r3,281 |
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Workout Graph
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