Francis Guysens v500m/2:00r...8 row
4,000
Meters
20:00.3
Time
2:30.0
Pace
215
Calories
106
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 36:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
May 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 656 | 20 | 106 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 | 92 | |
| r: 2:00 | 315 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 102 | |
| r: 2:00 | 306 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 20 | 106 | |
| r: 2:00 | 281 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 20 | 107 | |
| r: 2:00 | 305 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 110 | |
| r: 2:00 | 287 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 111 | |
| r: 2:00 | 257 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 21 | 111 | |
| r: 2:00 | 270 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | 113 | |
| r: 2:00 | 259 | ||||||
| r2,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.