Francis Guysens v2000m/3:00r...3 row
3,500
Meters
17:08.7
Time
2:26.9
Pace
192
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:08.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 126 |
April 22, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 3,500 | 2:26.9 | 110 | 679 | 23 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 22 | |
| r: 3:00 | 461 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 22 | |
| r: 2:00 | 280 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 133 | |||||
| r874 |
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Workout Graph
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