Francis Guysens 30:09 row
5,592
Meters
30:09.1
Time
2:41.7
Pace
294
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 125 |
April 20, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,592 | 2:41.7 | 83 | 584 | 18 | 106 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 91 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 99 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 108 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 16 | 108 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 114 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 121 |
| 30:09.0 | 6 | 12:30.0 | 1 | 302 | 0 | 121 |
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Workout Graph
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