Francis Guysens 2x500m/2:00r row
1,000
Meters
4:50.4
Time
2:25.2
Pace
55
Calories
118
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 8:50.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 126 |
April 18, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 23 | 118 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 24 | 118 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | 119 |
| r513 |
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Workout Graph
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