Francis Guysens 8x500m/2:00r row
4,000
Meters
20:19.7
Time
2:32.4
Pace
213
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 36:19.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 128 |
March 29, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,000 | 2:32.4 | 99 | 639 | 21 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 20 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 21 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 21 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 24 | |
| r2,412 |
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Workout Graph
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