30:00.0 row on September 11, 2025

Valerie Hayes 30:00.0 row

4,929

Meters

30:00.0

Time

3:02.5

Pace

249

Calories

Average Watts	57
Calories Per Hour	497

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

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