Valerie Hayes 30:00 row

2,498

Meters

30:00.8

Time

6:00.4

Pace

163

Calories

141

Heart Rate

Average Watts7
Calories Per Hour325
Stroke Rate139

July 30, 2025 14:45:37

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
Kinomap

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Workout Graph

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