Valerie Hayes 30:16 row

5,410

Meters

30:16.4

Time

2:47.8

Pace

280

Calories

136

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate21

July 24, 2025 14:39:18

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
Kinomap

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Workout Graph

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