Valerie Hayes 30:00 row

4,733

Meters

30:00.5

Time

3:10.2

Pace

238

Calories

125

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate18

July 16, 2025 12:12:39

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
Kinomap

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Workout Graph

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