Isaac Copper 3500m row
3,500
Meters
15:37.9
Time
2:13.9
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 18, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.9 | 3,500 | 2:13.9 | 146 | 800 | 30 |
| 3:11.4 | 700 | 2:16.7 | 137 | 771 | 30 |
| 3:12.5 | 1,400 | 2:17.5 | 135 | 763 | 30 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 828 | 31 |
| 3:07.0 | 2,800 | 2:13.5 | 147 | 805 | 31 |
| 3:02.7 | 3,500 | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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