Isaac Copper 3500m row
3,500
Meters
16:55.7
Time
2:25.1
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 139 |
September 06, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.7 | 3,500 | 2:25.1 | 115 | 694 | 28 |
| 3:19.8 | 700 | 2:22.7 | 120 | 714 | 29 |
| 3:29.9 | 1,400 | 2:29.9 | 104 | 657 | 27 |
| 3:26.5 | 2,100 | 2:27.5 | 109 | 675 | 28 |
| 3:23.2 | 2,800 | 2:25.1 | 114 | 693 | 28 |
| 3:16.2 | 3,500 | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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