Isaac Copper 3000m row
3,000
Meters
13:32.6
Time
2:15.4
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 163 |
June 24, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 27 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 28 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 751 | 28 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 785 | 27 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 25 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 27 |
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Workout Graph
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