Isaac Copper 3000m row
3,000
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 164 |
June 12, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 27 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 28 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 28 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 28 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 28 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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