Isaac Copper 2500m row
2,500
Meters
12:03.3
Time
2:24.6
Pace
142
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 135 |
April 21, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.3 | 2,500 | 2:24.6 | 116 | 697 | 25 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 27 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 26 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 25 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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