Isaac Copper 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 156 |
March 31, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 26 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 26 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 26 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 24 |
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Workout Graph
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