Stefan Forster 20000m row
20,000
Meters
1:18:08.4
Time
1:57.2
Pace
1360
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 143 |
April 10, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:08.4 | 20,000 | 1:57.2 | 217 | 1048 | 20 | 136 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 20 | 126 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 20 | 127 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1053 | 20 | 129 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1043 | 20 | 132 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1040 | 20 | 137 |
| 7:48.8 | 12,000 | 1:57.2 | 217 | 1048 | 20 | 138 |
| 7:46.9 | 14,000 | 1:56.7 | 220 | 1057 | 20 | 143 |
| 7:47.9 | 16,000 | 1:56.9 | 219 | 1052 | 20 | 144 |
| 7:47.0 | 18,000 | 1:56.7 | 220 | 1056 | 20 | 147 |
| 7:47.5 | 20,000 | 1:56.8 | 219 | 1054 | 20 | 146 |
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Workout Graph
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