Stefan Forster v1500m/2:00r...4 SkiErg
6,000
Meters
23:01.3
Time
1:55.1
Pace
418
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 31:01.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 43 |
| Stroke Count | 996 |
| Drag Factor | 86 |
December 12, 2025 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.3 | 6,000 | 1:55.1 | 229 | 1089 | 43 | 161 | |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 44 | 151 | |
| r: 2:00 | 263 | ||||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 43 | 160 | |
| r: 2:00 | 118 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 43 | 166 | |
| r: 2:00 | 141 | ||||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 42 | 170 | |
| r: 2:00 | 32 | ||||||
| r554 |
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Workout Graph
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