Ernst-Jürgen Korritter 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 208 |
July 21, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 293 | 29 | 110 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 30 | 97 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 29 | 107 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 28 | 110 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 29 | 116 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 30 | 122 |
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Workout Graph
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