Tony Heydon 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 128 |
March 23, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 30 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 30 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 30 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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